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Episode 1 - Raph Freedman - 'What is Peak Performance'

In this episode, we are joined by Raph Freedman, the co-founder of Creature Fitness and a professional cross-fit athlete. Raph brings his expertise to the table as we explore the powerful connection between health and fitness and reaching peak performance in both life and business.

With a focus on small to medium business professionals, Raph reveals how incorporating training into their routines can not only enhance physical well-being but also contribute to business growth. He delves into the concept of peak performance, sharing valuable insights on setting and achieving goals while maintaining a sustainable workload.

Tune in and learn the secrets to unlocking peak performance through the integration of health and fitness strategies into your personal and professional life.

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